Fat. In this workshop, participants take everything they ever thought was true about fat and flip it upside down. First, they learn how to add it into every meal so that they feel satisfied with what they eat and prevent themselves from overeating. Second, they learn that saturated fat can be part of a healthy diet while vegetable oils are often better left on the shelf. Confused? Prepare to be leaving this lunch-and-learn with more questions than you arrived with.
