Willpower doesn�t work: Achieve optimal health by eating what you want
If spending your lunch hour talking about healthy eating with a professional wellness coach & nutritionist gives you a feeling of apprehension, then this is the perfect workshop for you. Participants learn how to break through this apprehension and develop a newfound trust for the signals their own bodies give them. They learn why willpower is not the answer to commit to healthy eating, rather it is a connection to their own body. Through a proven model, they learn how to listen to their own bodies� signals so they are eating what they need to feel satisfied and healthy on their own terms.
