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WELLNESS COACHING
 Coaching + optional Nutritional Consulting
Our Wellness Coach, Ashley McIntosh, helps her clients set goals and achieve them. There is nothing quite like the feeling of success. Working with the physical, nutritional, and mental, Ashley gets her clients to where they want to be so they can get to ‘success’ on their own terms. And once they get there, they will realize the strong, inspired, and vital person they have become - they can stop ‘tolerating’ their lives, and get living.
+ADD Workout Sessions to Wellness Coaching
Get out there. Of course a new workout is difficult at first. Any new skill is difficult at first because we haven’t yet experienced the enjoyment of getting comfortable with it. We haven’t yet developed it as a habit. Ashley helps her clients reach their fitness goals by helping them find the exercise that that they like doing – and then works with them through the ‘tough times’ at the beginning so they eventually learn to love it and can’t imagine their lives without it.
Women & Wellness
Around 90% of women have tried dieting to lose weight. When one looks at the billions of dollars spent on this industry each year, it is clear that dieting has been normalized in our culture.
Dieting is NOT normal and does not have to be your way of achieving the body you want. With a deep passion to help women reacquaint their relationships with food, exercise and their bodies, Ashley is here to teach women how to achieve health the right way….for life.
Read Ashley's articles at ASHLEY ANSWERS
ALSO OFFERED...
Nutritional Consulting - Educational Sessions
We all know what we should be eating…or do we? What about the idea that butter can be good for us? Or that paying attention to calories can cause us to gain weight? Or that cravings for sugar can be stopped by eating more fat? A registered nutritionist, lifecoach, and educator at the
Canadian
School of Natural Nutrition, Ashley develops a nutrition plan for her clients that is based on their unique bodies, tastes, and lifestyles. She knows that if they don’t like what they’re eating then they’ll keep eating more to feel satisfied. Life is too short to diet – to eat right…they have to love what they eat.
Kitchen Revamp
In the comfort of your own kitchen, Ashley will help her clients and/or their families incorporate healthy habits into your busy lives.
Grocery Store Tours
Accompanying her clients to the supermarket, Ashley guides them through the aisles to find products that work with their bodies and lifestyles.
Food, Wine & Discussion Nights
For book clubs, women ’s groups or any group of people that wants to get together for wine, nibblies, and deep discussion & learning.
Workshops & Classes
From full-day seminars to evening discussions, Ashley facilitates the kind of workshops that make her audience think. Through entertaining, and informative facilitated discussion, she consistently inspires her participants to improve their lives.
Corporate Wellness Coaching
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